Growing microplastic pollution poses health risks, but new research offers hope. A study reveals that colorful fruits and ...

Each fruit color reveals unique health benefits Discover how to use nature’s color code to boost wellness and nutrition.

Here’s what doctors want you to know. Anthocyanins are natural pigments that give fruits and vegetables their vibrant red, purple, and blue color, says Falcone. “There are over 700 varieties ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Here’s what doctors want you to know. Anthocyanins are natural pigments that give fruits and vegetables their vibrant red, purple, and blue color, says Falcone. “There are over 700 varieties, but ...

From cucumbers to summer squash, the vegetables you can grow to brighten your garden - and cook delicious meals ...

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

Bilberries contain vitamin C and phenolic acids and are an especially good source of anthocyanins, the powerful flavonoid antioxidant that gives red, purple, and blue fruits and vegetables their ...

U.S. health officials plan to remove synthetic dyes from foods, advocating natural alternatives to improve public health ...

The sushi station deserves special recognition as the jewel in Hokkaido’s crown. In a world where buffet sushi often inspires more fear than desire, Hokkaido’s offerings shine with legitimately fresh ...