Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

Purple and blue fruits and vegetable such as blueberries and aubergines contain antioxidants called anthocyanin and resveratrol. Linford explains that “these powerful antioxidants can decrease ...

A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...