This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

I am a deeply impatient person who likes to look good and does not like to put in effort in any way, shape, or form, and ...

We scoured 30 disparate community calendars (yes, 30) so you didn’t have to. From live music to theatre, lectures to drag ...

I'm sharing our favorite outdoor water toys for kids so you can turn your backyard into a summer oasis! These backyard water toys will keep your kids entertained for hours on end and keep your family ...

Why Structure Matters in Weekly Meal Planning After a long day or week, even deciding what to eat can feel overwhelming. That’s where a weekly menu comes in. I ...

Struggling with healthy eating? Here are five common challenges and how simple meal prep strategies can make balanced eating ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

CLEVELAND, Ohio (WOIO) - Leah Doherty, Mark Schwab and Ashley Holder discuss the Cavs 121-112 Game 1 loss to the Pacers, Cleveland’s poor shooting from three, the absence of Darius Garland and ...

Kennedy Jr., the health secretary. By Reed Abelson Every Monday, Maurine Gentis, a retired teacher, waits for a delivery from Meals on Wheels South Texas. “The meals help stretch my budget ...