You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...