Sophie Wessex 'follows world's best diet' that can lower cholesterol and dementia risk
The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...
Are you “skinny fat”? Why it’s more common than you think
Skinny fat’ refers to individuals with low muscle mass but high body fat, especially visceral fat. Despite appearing slim, they face health risks like type 2 diabetes, heart disease, and bone weakness ...