Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...