Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

"It's hours and hours of activity that's required. I just asked the question: Could that be any easier?" researcher Lise ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Why We Love It: Unlike some other infrared sauna blankets, this one from LifePro features zippered arm holes, allowing you to ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Our region is stocked with them, and Britt Deitz summited a pile of well-toned bodies to take this year’s top spot on the readers' poll. We caught up with Britt a few weeks ago. All right, thanks.

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...