Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Discover why electrolyte balance trumps guzzling water for hydration and performance. Learn signs, solutions, and tips for ...

Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout ...

Why We Love It: Unlike some other infrared sauna blankets, this one from LifePro features zippered arm holes, allowing you to ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Our region is stocked with them, and Britt Deitz summited a pile of well-toned bodies to take this year’s top spot on the readers' poll. We caught up with Britt a few weeks ago. All right, thanks.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...