Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

The short answer is yes—with precautions. The post Is It Safe to Eat My Backyard Fruit In L.A. During Wildfires? appeared ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said ...