Summer is arguably the best season for eating fresh produce, and it’s a top time to fill up on superfoods. Though it’s not an ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Check your refrigerator's temperature: To ensure your eggs stay fresh, make sure your refrigerator is set to 40°F or colder.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Western culture has long painted eating bugs as backward and gross. But learned disgust can be overcome — if the conditions ...

The festival celebrating Chinese, Korean and Vietnamese cultures and traditions kicks off Jan. 17 and runs through Feb. 16.

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...