Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...

The short answer is yes—with precautions. The post Is It Safe to Eat My Backyard Fruit In L.A. During Wildfires? appeared ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

When eating or drinking, everyone swallows a little air, but swallowing too much can lead to extra gas and symptoms like ...

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

Duck and Pinot Noir is a classic pairing; the wine’s high acidity cuts through the richness of the meat, while the herbs in ...

Check your refrigerator's temperature: To ensure your eggs stay fresh, make sure your refrigerator is set to 40°F or colder.

Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said ...