Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

So, incorporating a handful of the best dry fruits for health into your daily diet can significantly enhance your wellness. Check out these top options and enjoy a healthier lifestyle. Here is a ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones that ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Research in the review suggests that oats also offer benefits for gut health as ... aim to choose foods that are filling and contain lots of nutrients. Choosing the best foods to eat in the ...

“Staying healthy is also about what you take ... “While there are no ‘best foods’ for lowering your risk of respiratory infections, there are many dietary guidelines worth following ...