Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Troy Baker, one of the best-known video game actors, talks about his most iconic character yet, Indiana Jones. How changing your eating habits can help you to maintain a healthy weight.

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

The Mediterranean diet is widely regarded as one of the best and healthiest diets due to its numerous health benefits.It can ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...