“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Troy Baker, one of the best-known video game actors, talks about his most iconic character yet, Indiana Jones. How changing your eating habits can help you to maintain a healthy weight.

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...

Sleepless nights can challenge your health and impact your productivity. Incorporating foods like almonds and turkey into ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...