The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

We *love* to stock up on this fruit to toss it into smoothies! Reviewed by Dietitian Jessica Ball, M.S., RD Most adults don’t ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This ...

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Fruits are healthy, but when you eat them can make a surprising difference. Experts say mornings are ideal — your metabolism ...