“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Troy Baker, one of the best-known video game actors, talks about his most iconic character yet, Indiana Jones. How changing your eating habits can help you to maintain a healthy weight.

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...