We *love* to stock up on this fruit to toss it into smoothies! Reviewed by Dietitian Jessica Ball, M.S., RD Most adults don’t ...

Here are 7 of the best fruits to keep your gut healthy and digestion smooth. 1. Papaya – The Natural Digestive Aid Papaya is rich in papain, a powerful enzyme that helps break down proteins and ease ...

We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

The 6 Best Frozen Fruits for Gut Health, According to Gastroenterologists Keep your gut happy with these nutrient-dense options. Cheyenne Buckingham. Wed, May 28, 2025 at 12:14 AM UTC.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Your gut contains up to 80% of your body’s immune cells, which is why it’s so important to eat foods that tame inflammation, viruses, and bacteria. 3. Mangoes ...