Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dry fruits are a powerhouse of essential nutrients. They contain vitamins, minerals, fiber, and antioxidants, which may support your overall health and well-being. Regular yet moderate consumption of ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

By doing your research and considering these factors, you can ensure that you get the best supplement for your health needs. There are many highly rated fruit and vegetable supplements on the market.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

These 14 tasty choices are some of the best brain boosters you can ... including brain health. But we do know that fermented foods can change the makeup of the bacteria in your gut in positive ...