The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

We *love* to stock up on this fruit to toss it into smoothies! Reviewed by Dietitian Jessica Ball, M.S., RD Most adults don’t ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Summer heat can make the mind extremely exhausted and tired. One must look for the right foods to help the mind strike a ...