The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

Also known as pepitas, pumpkin seeds are one of the best plant-based sources of magnesium. Just a small handful delivers ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

The expert claims swapping out your complex carbohydrates is another good way to aid recovery. So step away from the white ...