Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.

For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

The expert claims swapping out your complex carbohydrates is another good way to aid recovery. So step away from the white ...

Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s gut, regulating digestion, and keeping you away from tummy troubles. From ...

New Delhi [India], June 30: From managing chronic conditions to preventive care and mental wellness, these expert insights ...