We *love* to stock up on this fruit to toss it into smoothies! Reviewed by Dietitian Jessica Ball, M.S., RD Most adults don’t ...

Here are 7 of the best fruits to keep your gut healthy and digestion smooth. 1. Papaya – The Natural Digestive Aid Papaya is rich in papain, a powerful enzyme that helps break down proteins and ease ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids. This helps to reduce your risk for dry eye , an uncomfortable condition that gets more ...

The 6 Best Frozen Fruits for Gut Health, According to Gastroenterologists Keep your gut happy with these nutrient-dense options. Cheyenne Buckingham. Wed, May 28, 2025 at 12:14 AM UTC.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...