Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Weight loss is a highly personal journey. Just as there is no one reason for wanting to lose weight, there is also no ...