A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

Losing weight on a GLP-1 medication can have emotional and physical effects. Some changes are easier to handle than others, ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The HP 14-inch laptop is a sleek and fun computing device. It’s a great option for anyone searching the best laptops for high school students or the best laptops for college. It has an Intel ...

Ramirez has looked his best in his third weight class and is coming off a decision win over Chris Billam-Smith in November where he added a second cruiserweight title. Who is the best fighter ...