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A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Difficulty with push-ups or rows can indicate weak chest, back, and shoulder muscles, which could lead to poor posture, ...

Improving these areas can help you perform better and also lessen the risk of injuries. Core exercises are instrumental in building twisting strength by focusing on muscles that facilitate rotation.

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To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Pilates can help increase core ... exercises. You’ll do each exercise for 30-40 seconds before moving on to the next. Complete three rounds in total for a 15-minute workout. Sign up to get the ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

“The plank is the most effective and simplest core-tightening exercise with the best bang for your buck,” he said. “It’s deceptively simple but incredibly powerful because it engages not ...

Plus, each move can be modified to suit your fitness level, making them a fantastic option for anyone looking to improve core strength and flatten their midsection. Read on to learn more. (Next up: ...