10 feet in the broad jump and posted 20 reps on the bench press. Where he stood out the most was going through the drills. He showed nice explosiveness and bend when going through the hoop drill ...

After impressive seasons, many of Pitt football’s finest are hoping to hear their names called at the 2025 NFL Draft.

Then slowly press the rubber sole of the sneaker ... Measure the diameter and length of the chuck key’s handle and drill a ...

KBC Tools & Machinery announced that the KING KC-1440ML-2 14x40 lathe with a digital readout (DRO) is now available for ...

The 40-yard dash measures straight-line speed, the 20-yard shuttle measures change of direction, and the 3-cone drill measures agility. All are timed events. Finally, the bench press is how many ...

Mastering this session’s focus—the bench press—will help you pack on major chest muscle, now and in the long run. That’s because its core movement pattern is repeated in tons of scalable ...

The study, published in the Journal of Exercise Physiology Online, evaluated the effects of completing a bench press one-rep max on strength levels. All participants saw significant improvements ...

EXCLUSIVE: Sens. Ron Johnson and Chuck Grassley are demanding information from the Justice Department’s inspector general on whether any unassigned or "untasked" confidential human sources (CHSs ...

His brother, safety Shilo Sanders, skipped the bench press and vertical jumps that began the day ... Hunter, who won the Heisman, Chuck Bednarik and Fred Biletnikoff awards last season, also skipped ...