Adults who accumulated most of their daily steps in longer walks lasting 15 minutes or more had a lower risk for death and heart disease compared with those who took multiple short walks daily, data ...

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

"The world reveals itself to those who go on foot." – Werner Herzog We were at 11,375 feet above sea level, and had just reached the top of Elizabeth Pass. Earlier that morning, around 7:15 a.m., our ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...