A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

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Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Back twinges steal hours from your week. A simple daily habit, measured in minutes, could tilt the odds your way. Fresh analysis from the Norwegian ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A new study published in Annals of Internal Medicine confirms that it’s not just the steps that count: the length of your daily walks matters, too—and hitting 15 minutes at a time may come with ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...