The smartest fitness plan may already be in your shoes. Regular walking improves heart health, steadies metabolism, and ...

Exercise is a crucial element of diabetes management. It helps regulate blood sugar levels while enhancing energy, mood, and overall well-being.

Adults who accumulated most of their daily steps in longer walks lasting 15 minutes or more had a lower risk for death and heart disease compared with those who took multiple short walks daily, data ...

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Social media users are touting pickle juice as a remedy for hangovers, menstrual cramps, and even acne-prone skin. It can be sipped from the pickle jar or purchased as a sports drink. But is this ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...