The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...

Martin Luther King Jr. Day has become synonymous with a day of service in honor of King's legacy, and several projects got ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...