There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every single day. She shares that Roshni began ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

Read on to know about five exercises—a combination of cardio and strength training, like burpees, planks, deadlifts, squats, and lunges—all of which are simple yet powerful. While some people may opt ...

“The majority of people complete exercises in only the sagittal plane (front to back and up and down movement like squats, deadlifts, and pushups), while neglecting the frontal (side to side ...