Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

How many minutes should you rest between bench press sets to maximize gains ... planning on pumping iron Arnie style with that heavier barbell, give yourself those extra couple of minutes to ...

This gym-goer was confidently pushing through his bench press, determined to conquer those ... disaster struck. The loaded barbell slipped and came crashing down—right onto his belly!