Because dropsets push you to the brink, they're draining. The more you do, the more challenging they make it to maintain ...

VIDEO: Peter and Nona Hubbard will represent Team USA at the World Bench Press Championships in Norway this month. Hearst ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

You will need: a bench, chair or barbell set up in a rack, at waist height (NB. you can raise/lower the height depending on your strength/preference; the higher the height of your assistance ...

Here’s how to perform a basic Bulgarian split squat using a bench just below knee height and your body weight. If you’re new to Bulgarian split squats, start with 2 sets of 6 to 8 reps on each ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

QBs, WRs, RBs bench press Watch the highlights from the weight room, where quarterbacks, wide receivers and running backs bench pressed 225 pounds. Sam Houston State's Rhett Bomar finished with 25 ...