After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Powerlifting is about lifting the heaviest weight possible in the three barbell lifts (back squat, bench press, and deadlift ... goals based on the scale, I set goals on how heavy I wanted ...

Have you been working out for a while and feel like your main muscles aren't "burning" as much as you'd like during certain ...

Schaller received one among 15 awards this year honouring individuals, teams and organizations helping Ontario kids with ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...