The science behind it is actually kind of...fascinating.

A traditional North Indian beverage, Kanji, is gaining nationwide popularity for its refreshing taste and health benefits.

A simple henna hair mask made with curd and amla is becoming popular again as a natural way to care for hair at home. People are using it to make hair feel softer, smoother, and healthier without ...

A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated ...

Sunscreen alone cannot beat the Indian heat when your internal thermostat is dialled up to eleven. Adding a dash of green to ...

Retinol and vitamin C have stronger evidence for visible change. Retinol promotes cell turnover and collagen stimulation, ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

A randomized cross-over pilot study in 10 amateur male triathletes found that a beetroot-based multi-ingredient nitrate ...

Eat black currants for a boost of antioxidants, immune support, and reduced inflammation. Learn what happens to your body ...

A doctor and dietitian weigh in.

Adding the trendy supplement methylene blue to creatine may not help your body or brain Creatine does help build muscle, but ...

The best matcha hails from Japan, particularly the southern half of the country. What distinguishes it from how other green teas are grown is that the tea bushes (Camellia sinensis) are covered for ...