Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Coach Jeff Cavaliere broke down his 10-minute abs routine tailored to helping beginner, intermediate, and advanced indiduals make gains.

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Jennifer Aniston has credited Pvolve as her go-to workout method — a regimen focusing on low-impact, functional fitness (read ...

Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

You won’t develop washboard abs from doing this workout, but it will help you achieve something far more important—a ...

If you're like us, you might dread your ab workout because it's boring and doesn't seem to ... some time until you feel your stomach muscles really starting to burn. If the basic position of holding ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat that ...

It's your power center. It stabilizes every movement you make and controls your posture and balance. That means the best ab exercises aren't just about flexing forward, they challenge your body from ...