The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and tests your ability to stay stable as you twist through the torso. If you ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Fitness expert Erik Jäger reveals why men are increasingly valuing body care, styling, and body positivity - and which misconceptions need to be overcome.

As a beginner, I can confirm that every match activates a ton of muscles and leaves you with a satisfying feeling of having ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

The Voldemort actor underwent a total body overhaul ahead of starring in a remake o f The Return. His personal trainer Dan Avasilcai put the thespian through five months of training, two of which ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

The EU’s new emergency strategy highlights healthcare but overlooks local service. Experts call for urgent disaster medicine training.

A MUM who tried “every diet under the sun” finally managed to lose 11 stone using a Mounjaro weight loss jab. Rebecca Banks, 25, had struggled with her weight for years, tipped the ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.