The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

Experience the unsettling horror of Weapons, directed by Zach Cregger, featuring Josh Brolin in a small-town mystery. Coming ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers.

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear. During workout, the body goes through microscopic ...

Kareena Kapoor Khan has always made headlines with her on-screen performances and statement-making style, but behind the glam is a woman fiercely committed to fitness. At 44, the Bollywood star is ...

Will Campbell convinced the New England Patriots he was their man in the 2025 NFL Draft at a private workout in Louisiana last week. Mike Vrabel was sold on Campbell's playing style and edge ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

The U.S. Army is rolling out a new fitness test that will require female soldiers serving in combat jobs to be rated on the same score chart as their male counterparts, a move that comes after ...

“Think about how time completely stops when you're holding a plank,” says fitness coach Corrine Carnation, CPT. “When your arms start to shake and you're wondering how something so simple ...

Unleash your inner warrior in Oblivion Remastered with the Barbarian build, a powerhouse of strength and resilience. This guide emphasizes maximizing damage, durability, and mobility through ...

To help fitness lovers gear up for the series Pvolve’s Sculpt Anywhere Travel Bundle includes five fitness tools, three free months of unlimited streaming access to more than 1,500 classes and a ...