Bad posture, if left uncorrected can result in a long list of side effects like nerve compression, digestive issues and muscle imbalance. To avoid this, following a mobility routine consistently can ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Many people spend hours at a desk, often in positions that encourage poor posture. Adjusting chair height, monitor position and keyboard placement can help maintain a natural spinal curve.

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

It is best to avoid crossing legs while working as it helps prevent poor posture and improves ... sitting in an ergonomic chair, and more can help maintain posture and reduce back and neck pain.

One particular risk associated with poor posture, which often flies under the radar ... Alongside posture training devices, ...

"Bad" posture is often correctable with stretches and strengthening ... Repeat 10 times. Sit on the edge of a firm chair. Straighten one leg in front of you with your heel resting on the ground. Keep ...

The next time you are seduced by a luxury couch, remember that beautiful isn’t always best. Spare a thought for your spinal health and consider the ugly ducklings of the furniture showroom.

When you buy through links on our articles, Future and its syndication partners may earn a commission.