Bad posture, if left uncorrected can result in a long list of side effects like nerve compression, digestive issues and muscle imbalance. To avoid this, following a mobility routine consistently can ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

To protect your body from sitting all day, which can contribute to poor upper-back posture, use shoulder-blade strengthening ...

Typing has become an essential skill for children in this digital age because most things nowadays are dependent on ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle ... and when he gets to school the chairs he sits in are just not good enough.

Other Democrats — including House representatives, such as the progressive Pramila Jayapal and the self-described “economic ...

As a junior doctor born and raised in Brighton, I’ve begun to notice a troubling trend: an increasing number of young people ...

Hyderabad: Doctors in Hyderabad are seeing a surge in patients aged 30 to 45 reporting severe muscle cramps and spasms, with ...

Time to refresh your home. The Amazon Ultimate Furniture Sale is now live with a minimum 40% off on sofas, recliners, mattresses and more.