After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Learning to breathe deeply can foster relaxation. These breathing exercises can help you get started.Learning how to slow ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Simple lifestyle changes may be all you need to feel good! Closer reveals tips to ease back pain from doctors, specialists ...

Today, we're diving into an exercise so simple, it's hard to believe it can do so much for us. If you're one of those who ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, placing the heel on the floor. Flex the toes of your right foot towards the ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including eating foods with tryptophan, getting more sunlight, exercising regularly and ...

Along with the spine, muscle groups also play a big role in mobility, so doing exercises that target not only the spine but also the back muscles is the real game-changer solution for your back pain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to put summer fruits to good use? Try the peach bellini or the white wine spritzer filled ...