Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Want bigger, more defined arms in just 30 days? In this video, I share the exact 4-exercise routine that dramatically grew my ...

Join Elliot Burton and Annie Openshaw as they break down the ultimate arm day strategy targeting biceps, triceps, and everything in between. From form tips to favorite exercises, this is your no-fluff ...