If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

This neck and back massager wraps around you like a scarf and has a control panel that lets you choose between three massage ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

A Colombian paradise for anglers, dubbed Bahía Solano, provides a remote destination with a variety of fish and few boats. We ...

Just as strength training can increase the size, strength, endurance, and tone of your leg or arm muscles ... as commonplace as push-up bras and self-massage, to as suspect as creams, pills ...