Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Arm fat can be particularly frustrating ... These exercises target the triceps, biceps, and shoulders—the muscle groups most visible in the upper arms: Tricep dips directly target the back ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

That’s where arm exercises without weights come in ... we’re usually talking about major muscle groups like the anterior deltoid (the front of the shoulder), the posterior deltoid (the ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our arm in eight different major ways, giving us the most degrees of freedom of ...

The one-arm muscle-up is one of the toughest moves in ... on the company after stepping down as CEO Colombia navy rescues group of European tourists after shipwreck in Caribbean ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different grip positions to target various muscle groups. Now, this one workout is the king of all.