There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn’t want to be fit and look good? That is the reason ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

The Houston Texans may have some interest in a few veteran running backs on the market, per their recent reported workouts taking place following last week's draft. According to KPRC2 insider ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app.

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers.

AUSTIN, Texas (AP) — First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Then the labored breathing while ripping through ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear. During workout, the body goes through microscopic ...

Kareena Kapoor Khan has always made headlines with her on-screen performances and statement-making style, but behind the glam is a woman fiercely committed to fitness. At 44, the Bollywood star is ...

Will Campbell convinced the New England Patriots he was their man in the 2025 NFL Draft at a private workout in Louisiana last week. Mike Vrabel was sold on Campbell's playing style and edge ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...