Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

does the source of protein - plant or animal-based - make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...