Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Year-round availability allows cows to maintain better body condition score. When cows maintain a body condition score five ...

Meat is available in several varieties these days, and I'm not just talking about pork, beef and chicken. We slice into hybrid meat versus cultivated or lab-grown meat to see what these newfangled ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Researchers from the University of Pisa analyzed 523 insect-based food products sold online in Europe, evaluating their ...