This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Discover how Channing Tatum shed 30 pounds with chef Aline Fiuza’s expert diet plan Find out the key diet secrets and ...