This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Nagano Lean Body Tonic is proudly made in the USA in a facility that's FDA-registered and compliant with GMP (Good ...

People diet for many reasons, including to lose weight ... and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

A diet to lower A1C and blood sugar levels emphasizes whole, unprocessed foods, such as non-starchy vegetables, high-fiber carbs, lean protein choices, and healthy fats. These foods can also help you ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

This 7-day plan is set at 1,500 calories ... can help you feel full and support weight loss efforts. This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...