Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...